Ways to Manage Stress and Anxiety

 

This daily conversation about Stress and Anxiety started as COVID overtook and shut down our nation. Though the specific causes of stress may change, the methods for managing and growing through the experience does not. 

Daily Ways to Handle Stressors

Stress and anxiety are normal. We can either figure out effective ways to manage them, or they will manage us.
 To view older daily videos about managing anxiety click here:

Lessons learned from scripture

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Man turning pages of Bible with light coming from pages.

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Grief comes to us in ways that feel like being hit with a brick or hurled into an abyss. Utterly disorienting, terribly frightening. We find ourselves filled with unfamiliar feelings we’d like to deny, bypass or suppress.

We are diving in and exploring Jesus’ first public sermon. What does it mean? How does it affect our daily life?

When we start a conversation about race, we are constrained to question ourselves. We do not see ourselves as racist; in fact, we deplore racism. But what if, despite all our best intentions, we don’t realize that some of our ‘givens’, some of our core beliefs about people and the ways of the world and some of how we understand ourselves are tinged with racism that is so familiar it has eluded our awareness?

Change your life today

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Let us not become weary in doing good, for at the proper time, we will reap a harvest if we do not give up.

Galatians 6:9

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